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For a society that’s so stressed out, we’ve pretty much mastered the art of relaxation. From vegging out on the couch with a remote control in hand to taking yoga classes, each of us has our own way of unwinding from the day’s demands. But few things can compete with a good massage when it comes to total body relaxation.

Massage doesn’t just feel good; it also provides relief to a number of different health concerns. Stress-related tension is cited as the culprit in as much as 90 percent of all disease in America, and massage has proven benefits in treating sleep disorders, high blood pressure, infertility, immunity disorders, low back pain, depression and much more. While we tend to think about the tactile pleasures of massage, its health benefits alone make it worth scheduling a rub-down on a regular basis.